Motivational Interviewing is an evidence-based communication style that helps people resolve "ambivalence"—that feeling of being stuck between wanting to change and wanting to stay the same.

Taking a break from screens is an opportunity to protect your peace. It “creates space for us to focus on our own experiences, to be fully present in the moment, and to re-establish our connection with … our well-being.”

A balm to soothe overtaxed emotions, niksen is a mental health day in minutes. Giving yourself permission to be still gives your nervous system a chance to wind down and your mind a moment to rest.